{"id":560,"date":"2026-01-25T15:54:04","date_gmt":"2026-01-25T15:54:04","guid":{"rendered":"https:\/\/cirl.pt\/?p=560"},"modified":"2026-01-25T15:56:47","modified_gmt":"2026-01-25T15:56:47","slug":"natacao","status":"publish","type":"post","link":"https:\/\/cirl.pt\/?p=560","title":{"rendered":"NATA\u00c7\u00c3O"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2026\/01\/Natacaonoticias-576x1024.png\" alt=\"\" class=\"wp-image-2643\" style=\"width:672px;height:auto\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2026\/01\/Natacaonoticias-576x1024.png 576w, https:\/\/cirl.pt\/wp-content\/uploads\/2026\/01\/Natacaonoticias-169x300.png 169w, https:\/\/cirl.pt\/wp-content\/uploads\/2026\/01\/Natacaonoticias.png 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"671\" height=\"1024\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/Natacao-671x1024.png\" alt=\"\" class=\"wp-image-2636\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/Natacao-671x1024.png 671w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/Natacao-197x300.png 197w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/Natacao-768x1172.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/Natacao-1007x1536.png 1007w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/Natacao-1342x2048.png 1342w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/Natacao-scaled.png 1678w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"717\" height=\"1024\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/PagNatacao25_08_2025-1-717x1024.png\" alt=\"\" class=\"wp-image-2330\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/PagNatacao25_08_2025-1-717x1024.png 717w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/PagNatacao25_08_2025-1-210x300.png 210w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/PagNatacao25_08_2025-1-768x1097.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/PagNatacao25_08_2025-1-1075x1536.png 1075w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/PagNatacao25_08_2025-1-1434x2048.png 1434w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/PagNatacao25_08_2025-1-1024x1463.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/PagNatacao25_08_2025-1.png 1792w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"1024\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/PagNatacao1a-717x1024.png\" alt=\"\" class=\"wp-image-2270\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/PagNatacao1a-717x1024.png 717w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/PagNatacao1a-210x300.png 210w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/PagNatacao1a-768x1097.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/PagNatacao1a-1075x1536.png 1075w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/PagNatacao1a-1434x2048.png 1434w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/PagNatacao1a-1024x1463.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/PagNatacao1a.png 1792w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/nat-576x1024.png\" alt=\"\" class=\"wp-image-2306\" style=\"aspect-ratio:9\/16;object-fit:cover;width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/nat-576x1024.png 576w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/nat-169x300.png 169w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/nat-768x1365.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/nat-864x1536.png 864w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/nat-1024x1820.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/08\/nat.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/Noticias-NATACAO-Site9-1024x576.png\" alt=\"\" class=\"wp-image-2135\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/Noticias-NATACAO-Site9-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/Noticias-NATACAO-Site9-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/Noticias-NATACAO-Site9-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/Noticias-NATACAO-Site9.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<pre class=\"wp-block-preformatted has-text-color has-link-color wp-elements-9378a22d1f7a7bda5deb03bc370cc8b2\" style=\"border-style:none;border-width:0px;color:#cf2d2d;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);font-size:32px\"><strong>Este torneio \u00e9 uma oportunidade de s\u00f3cios e dirigentes, presenciarem o futuro da nata\u00e7\u00e3o no&nbsp;CIRL<\/strong>...<\/pre>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"1024\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/Imagem-WhatsApp-2025-04-22-as-10.22.37_62ef374c-727x1024.jpg\" alt=\"\" class=\"wp-image-2066\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/Imagem-WhatsApp-2025-04-22-as-10.22.37_62ef374c-727x1024.jpg 727w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/Imagem-WhatsApp-2025-04-22-as-10.22.37_62ef374c-213x300.jpg 213w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/Imagem-WhatsApp-2025-04-22-as-10.22.37_62ef374c-768x1081.jpg 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/02\/Imagem-WhatsApp-2025-04-22-as-10.22.37_62ef374c.jpg 998w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"900\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Natao-Feito-com-PosterMyWall.png\" alt=\"\" class=\"wp-image-1824\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Natao-Feito-com-PosterMyWall.png 636w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Natao-Feito-com-PosterMyWall-212x300.png 212w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"900\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Natao-Feito-com-PosterMyWall-2-1.png\" alt=\"\" class=\"wp-image-1793\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Natao-Feito-com-PosterMyWall-2-1.png 636w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Natao-Feito-com-PosterMyWall-2-1-212x300.png 212w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"900\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Natao-Feito-com-PosterMyWall-2.png\" alt=\"\" class=\"wp-image-1784\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Natao-Feito-com-PosterMyWall-2.png 636w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Natao-Feito-com-PosterMyWall-2-212x300.png 212w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"900\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Template-Feito-com-PosterMyWall-4.png\" alt=\"\" class=\"wp-image-1724\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Template-Feito-com-PosterMyWall-4.png 636w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Template-Feito-com-PosterMyWall-4-212x300.png 212w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"900\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Template-Feito-com-PosterMyWall-2.png\" alt=\"\" class=\"wp-image-1670\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Template-Feito-com-PosterMyWall-2.png 636w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Template-Feito-com-PosterMyWall-2-212x300.png 212w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"900\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Template-Feito-com-PosterMyWall.png\" alt=\"\" class=\"wp-image-1668\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Template-Feito-com-PosterMyWall.png 636w, https:\/\/cirl.pt\/wp-content\/uploads\/2025\/01\/Newspaper-Template-Feito-com-PosterMyWall-212x300.png 212w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-01-25T15:54:04+00:00\">25 de Janeiro, 2026<\/time><\/div>\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"410\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/1000005149.jpg\" alt=\"\" class=\"wp-image-1614\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/1000005149.jpg 782w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/1000005149-300x157.jpg 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/1000005149-768x403.jpg 768w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site8-1024x576.png\" alt=\"\" class=\"wp-image-1610\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site8-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site8-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site8-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site8.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-5b6da190\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-5c4cbcd3\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:53% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"673\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Captura-de-ecra-2024-12-13-134951-1.png\" alt=\"\" class=\"wp-image-1528 size-full\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Captura-de-ecra-2024-12-13-134951-1.png 780w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Captura-de-ecra-2024-12-13-134951-1-300x259.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Captura-de-ecra-2024-12-13-134951-1-768x663.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>O CIRL no Campeonato Nacional de Juniores e Seniores, em Tomar.<\/p>\n\n\n\n<p>Andr\u00e9 Magalh\u00e3es apurado para a final de 100m bru\u00e7os, com record pessoal de 1:03,54.<\/p>\n\n\n\n<p>For\u00e7a, Andr\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"492\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Imagem-WhatsApp-2024-12-13-as-13.34.34_b90a1e1b-1.jpg\" alt=\"\" class=\"wp-image-1529\" style=\"width:319px;height:auto\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Imagem-WhatsApp-2024-12-13-as-13.34.34_b90a1e1b-1.jpg 738w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Imagem-WhatsApp-2024-12-13-as-13.34.34_b90a1e1b-1-300x200.jpg 300w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site7-1-1024x576.png\" alt=\"\" class=\"wp-image-1521\" style=\"width:1163px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site7-1-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site7-1-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site7-1-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site7-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site6-1-1024x576.png\" alt=\"\" class=\"wp-image-1517\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site6-1-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site6-1-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site6-1-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/12\/Noticias-NATACAO-Site6-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/11\/Noticias-NATACAO-Site5-1024x576.png\" alt=\"\" class=\"wp-image-1507\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/11\/Noticias-NATACAO-Site5-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/11\/Noticias-NATACAO-Site5-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/11\/Noticias-NATACAO-Site5-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/11\/Noticias-NATACAO-Site5.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/10\/Noticias-NATACAO-Site4-1024x576.png\" alt=\"\" class=\"wp-image-1072\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/10\/Noticias-NATACAO-Site4-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/10\/Noticias-NATACAO-Site4-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/10\/Noticias-NATACAO-Site4-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/10\/Noticias-NATACAO-Site4.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site3-1024x576.png\" alt=\"\" class=\"wp-image-943\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site3-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site3-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site3-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site3.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site2-1024x576.png\" alt=\"\" class=\"wp-image-908\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site2-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site2-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site2-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site2.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site1-1024x576.png\" alt=\"\" class=\"wp-image-829\" style=\"width:1164px;height:auto\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site1-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site1-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site1-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Noticias-NATACAO-Site1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"695\" height=\"900\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/460196613_8565202510210376_5644769937127313296_n.jpg\" alt=\"\" class=\"wp-image-813\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/460196613_8565202510210376_5644769937127313296_n.jpg 695w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/460196613_8565202510210376_5644769937127313296_n-232x300.jpg 232w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"900\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/06\/NoticiasNatacao.jpg\" alt=\"\" class=\"wp-image-689\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/06\/NoticiasNatacao.jpg 636w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/06\/NoticiasNatacao-212x300.jpg 212w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-pale-green-color has-alpha-channel-opacity has-pale-green-background-color has-background is-style-default\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"900\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/06\/NatacaoNoticias-1.jpg\" alt=\"\" class=\"wp-image-687\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/06\/NatacaoNoticias-1.jpg 636w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/06\/NatacaoNoticias-1-212x300.jpg 212w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-pale-green-color has-alpha-channel-opacity has-pale-green-background-color has-background\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"900\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/06\/NoticiaNatacao11Junho.jpg\" alt=\"\" class=\"wp-image-681\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/06\/NoticiaNatacao11Junho.jpg 636w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/06\/NoticiaNatacao11Junho-212x300.jpg 212w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao3-1024x576.png\" alt=\"\" class=\"wp-image-608\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao3-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao3-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao3-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao3.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-01-25T15:56:47+00:00\">25 de Janeiro, 2026<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao2-1-1024x576.png\" alt=\"\" class=\"wp-image-588\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao2-1-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao2-1-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao2-1-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao2-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-01-25T15:54:04+00:00\">25 de Janeiro, 2026<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao1-1-1024x576.png\" alt=\"\" class=\"wp-image-562\" style=\"width:1164px\" srcset=\"https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao1-1-1024x576.png 1024w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao1-1-300x169.png 300w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao1-1-768x432.png 768w, https:\/\/cirl.pt\/wp-content\/uploads\/2024\/05\/Natacao1-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-01-25T15:54:04+00:00\">25 de Janeiro, 2026<\/time><\/div>\n\n\n<p><\/p>\n<div 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